Jamaican Blue Mountain Light Roast Whole Bean (8 oz per bag) ground up with my Oster Cafe Mill,
+ I add one packet of Splenda + a small pour of Organic Valley Half & Half Grassmilk.(100% grass fed)
(all made at home with my Krups coffeemaker), and, about 2 or 3 cups before noon) As the pure
Jamaican coffee bean is too HTF, thus, while traveling, or on the road, I will settle for Starbuck's
Grande Latte, or a Grande Latte Vanilla Coffee.
I do both coffee and tea. I used to order from bunches of different roasters for coffee but lately have just been ordering from one named blackwhiteroasters. They do mostly direct trade and always have new things to try. I like trying the different varietals and processing types. For tea i mostly drink oolongs and greens. It's harvest time for a lot of greens, so I just got a huge order in from china of a bunch of different kinds from this season. VERY excited about that. I get all my teas from a place called YunnanSourcing. They have a .com that is direct from china and a .us that's domestic. The .com will have everything immediately when it's ready so you can get first picks there.
I guess that was the what not the how lol. For the how i just use a bit of sugar for both. Well i actually use erythritol, since i don't do sugar.
I seriously need to cut down on my caffeine intake. I take extra strength caffeine mints all day, and fresh espresso, or coffee, whenever I have the chance. I have to slow down in the early evening, or I will never sleep at all. I usually don’t take any caffeine, or drink any, after 8:00 PM, unless I know I have nothing to do in the early morning.
When I was younger, I could drink coffee all day, and all night, and sleep like a baby. Then I started having insomnia. Can’t imagine why?